BurnTide is a dietary supplement in gummy form, built around a 525mg proprietary blend of apple cider vinegar and BHB salts. The label's suggested use is 1 gummy daily. It's marketed as made in the USA in an FDA-registered, GMP-certified facility, and as non-GMO, stimulant-free, and non-habit-forming.
Metabolism Support Gummy
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Not intended for use by anyone under 18. Individual results vary and are not guaranteed.
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We're not showing package pricing for BurnTide on this page. This is an independent, informational listing, not a storefront — we don't have a current, verified retailer price to publish, and we'd rather leave it blank than show a number that might already be wrong. See "Prefer a single, clearly-dosed ingredient instead?" below for a real, currently-priced alternative.
Refund terms are described three different, inconsistent ways across the brand's own policy pages — see Shipping & guarantee below
Ingredients & label facts
Full ingredient list as it appears on BurnTide's Supplement Facts panel, transcribed directly from the label. This is a proprietary blend — the manufacturer discloses the total blend weight but not the individual milligram amount of apple cider vinegar versus BHB salts. We'd rather say that plainly than estimate numbers we don't have.
This is a proprietary blend: the label discloses the total blend weight (525mg) but not how much of that is apple cider vinegar versus BHB salts — a real gap if you're trying to gauge either ingredient's actual dose. Separately, and worth stating plainly: some of BurnTide's own marketing pages describe a six-ingredient formula that adds green tea extract, cayenne pepper extract, L-carnitine, and pomegranate extract — none of which appear on the Supplement Facts panel transcribed above. We're showing what the label says, since that's what's legally required to match what's in the jar.
Made in an FDA-registered facility
GMP-Certified
Non-GMO · Stimulant-Free
What's inside
A closer look at the two named ingredients in BurnTide's blend — this section covers what the research says about each ingredient generally, not a claim about what this specific product will do for you.
Apple Cider Vinegar
The headline ingredient in many weight-management gummies. Worth knowing: a widely-cited 2024 randomized trial in BMJ Nutrition, Prevention & Health reporting weight loss from daily apple cider vinegar was retracted in 2025 after the journal could not reproduce the authors' statistics and found data patterns inconsistent with random allocation. A separate, non-retracted 2025 systematic review and meta-analysis in Nutrients (10 trials, 789 participants) did find daily ACV intake associated with reduced body weight, BMI, and waist circumference — but its own authors called for longer, higher-quality trials, and the studies involved measured liquid or disclosed-dose ACV, not an undosed amount inside a gummy blend like this one.
BHB Salts (Exogenous Ketones)
Beta-hydroxybutyrate salts are marketed as a way to raise ketone levels without a strict ketogenic diet. An 8-week randomized, double-blind, placebo-controlled trial published in Nutrients (2025) gave 24 adults racemic BHB mineral salts alongside a low-calorie diet; the BHB group lost more fat mass than the placebo group within its own results, but the difference between the two groups did not reach statistical significance — the authors concluded larger studies are needed before drawing conclusions relative to placebo.
Prefer a single, clearly-dosed ingredient instead?
BurnTide's own label lists apple cider vinegar inside an undosed 525mg proprietary blend shared with BHB salts — there's no way to know how many of those milligrams are actually vinegar. Goli Apple Cider Vinegar Gummies is a real alternative worth knowing about: the original, widely-established ACV gummy brand, with individually-disclosed dosing rather than an opaque blend — a direct match for BurnTide's own headline ingredient.
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Things worth knowing before you decide
Real gaps, stated plainly
Some of BurnTide's own marketing pages list a six-ingredient formula (adding green tea extract, cayenne pepper extract, L-carnitine, and pomegranate extract) that doesn't match the two-ingredient blend on the actual Supplement Facts label — a real marketing-vs-label mismatch.
The 525mg proprietary blend discloses total weight but not the individual amount of apple cider vinegar versus BHB salts.
No clinical study of the finished BurnTide formula exists — apple cider vinegar and BHB salts are each studied on their own (see What's inside above and Scientific references below), not this specific combination and dosing, and one of the most-cited ACV weight-loss trials in this category has since been retracted.
BurnTide's refund/return policy is described three different, inconsistent ways across its own Terms of Service, Support FAQ, and Support Returns pages — see Shipping & guarantee below.
What's fair to say, too
This site doesn't only report negative findings. BurnTide's own Terms and FAQ state plainly that there is no auto-ship, subscription, or recurring billing — every order is described as a one-time payment. The brand also states a 60-day refund window measured from the date of purchase, with refunds processed 7–10 business days after the returned product is received. Both of those are genuinely straightforward commitments, worth acknowledging alongside the gaps above.
Shipping & guarantee
BurnTide's own pages describe its return terms three different ways: the Terms of Service says to contact support within 60 days of purchase with no mention of returning product; the Support FAQ says to return all bottles, even empty ones; and the Support Returns tab says only unused bottles in perfect condition should be returned, to the Largo, FL address. Because the brand's own materials conflict, we're not stating a single return requirement as settled fact — get the applicable terms confirmed in writing from support before mailing anything back. Full shipping and return details also live on our Shipping and Returns pages.
Frequently asked questions
Does BurnTide contain stimulants?
The brand markets it as stimulant-free, and the Supplement Facts label lists only apple cider vinegar and BHB salts — no caffeine or other stimulant ingredient appears on the panel we reviewed.
Why do some BurnTide pages list more ingredients than the label?
We found the same thing — certain marketing pages describe a broader six-ingredient formula that doesn't appear on the physical Supplement Facts panel. We're showing what the label says, since that's the version legally required to match what's actually in the jar.
Is there a subscription or recurring charge?
Per the brand's own Terms and FAQ, no — every order is described as a one-time payment, with no auto-ship or recurring billing.
What if I need to return it?
Contact support directly and get the current return requirement in writing first — BurnTide's own policy pages describe the process three different ways (see Shipping & guarantee above).
Scientific references
The studies below back the research notes above — clickable, so you can read the original source yourself rather than take our summary on faith.
Retraction notice. Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study. BMJ Nutrition, Prevention & Health, retracted 2025 (originally published 2024). PMC →
Systematic review and meta-analysis of 10 randomized controlled trials (789 participants). Effect of Apple Cider Vinegar Intake on Body Composition in Humans with Type 2 Diabetes and/or Overweight. Nutrients, 2025. PMC →
Randomized, double-blind, placebo-controlled trial (51 adults). Effect of Exogenous Ketones as an Adjunct to Low-Calorie Diet on Metabolic Markers. Nutrients, 2025. PMC →
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary and are not guaranteed. Not intended for use by anyone under 18. Consult a healthcare professional before use, especially if pregnant, nursing, or managing an existing health condition.
Living Well Reports is operated by Aurora Group Platforms LLC. Address: 30 N Gould Street, Sheridan, Wyoming 82801, United States · [email protected]
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult a healthcare professional before use.
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